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Think of this overnight paleo and keto matcha breakfast bowl as an ideal way to kickstart your day: a true  nutritional powerhouse , packed with  antioxidants and fiber . Paleo & Keto Matcha Breakfast Bowl  Overnight This matcha bowl with chia seeds has been  my go-to breakfast  as of late. It’s  quick , packed with  fiber , incredibly  nutrient dense , and  delicious . As in, it checks all the right boxes. I  whip up a large batch  and keep it handy in the fridge for the week. i.e. it’s meal prepping supreme. Then I either eat the chia pudding whole with a handful of berries, or when I’m feeling fancy I turn it into a ‘breakfast bowl’. I simply blend the matcha chia pudding with half an avocado (for added good fats, nutrients and extra creaminess), some mint leaves (or extract), a handful of ice, and make a smooth pudding-like bowl out of it. Sort of like our Shamrock shake, but thicker and packed with fiber. The r...

Cowboy Caviar is a colorful blend of fresh ingredients, beans, and mild spices with a touch of lime juice. Serve with your favorite chips for a fabulous, healthy appetizer. Have you ever heard of cowboy caviar?  Even being from the South, I think I was late to the game with this yummy dip!  It’s an extremely easy appetizer loaded with fresh veggies and beans to make for any occasion! COWBOY CAVIAR RECIPE I remember the exact day I was introduced to this amazing cowboy caviar.  I was at dinner at a friend of my mother-in-law’s in Florida a couple of years ago.  This is not my everyday salsa, my friends. It is loaded with TWO KINDS OF beans, corn, tomatoes, avocado and more! I went home with her recipe and I have been wanting to make it ever since.   My brother and his family are visiting this week from NC for their spring vacation week and I finally decided it was the perfect time to whip up a batch to have as an appetizer. Plus si...

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This Watermelon & Cucumber Salad is light, refreshing and oh-so-summery! Enjoy it as a snack or with grilled chicken or shrimp. Watermelon & Cucumber Salad Ingredients: - 3 cups cubed seedless watermelon - 3 cups seeded and chopped English cucumber - 8 fresh mint leaves, chopped or torn in small pieces - 3 Tbsp. lime juice - Salt and pepper, to taste   Directions: In a large bowl, toss watermelon and cucumber with mint, lime juice, salt and pepper. Serve immediately. If not serving immediately, leave out salt. Refrigerate salad, covered, up to four hours. Just before serving, toss with salt.    Yield: 4 servings Per Serving: Calories 50, Total Fat 0g (Saturated 0g, Trans 0 g), Cholesterol 0mg, Sodium 240mg, Total Carbohydrate 12g (Dietary Fiber 1g, Sugars 9g) Protein 1g, Vitamin A 15%, Vitamin C 20%, Calcium 2%, Iron 2% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related...

This hearty  Corn, Tomato and Cucumber Salad  is so easy to prepare and bursting with flavor! I hope everyone had a great Easter!  I needed a good veggie salad after all of the indulging at my mama’s house, so I made this easy salad.  It takes all of 10 minutes to throw together! It also has jalapeños, red onion, cilantro and other seasonings.  Don’t let the jalapeños scare you off, though… this salad’s not hot at all. I ate this salad as a meal, but it’s a perfect side dish that’s satisfying but not too heavy.  It would also be great served on top of grilled fish!   corn, tomato and cucumber salad Prep Time: 10 mins Yield: 4 servings INGREDIENTS - 1 (15.25-ounce) can whole kernel corn, well drained - 1 jalapeno, seeded and diced - 1 cup peeled and diced cucumber, large seeds removed - 1 cup cherry or grape tomatoes, halved - 1/3 cup chopped red onion - 1 tablespoon extra virgin olive oil - 1 tablespoon lime juice...

The Cabbage soup diet  is an extreme weight loss diet that is designed for overweight individuals. It helps in losing up to 10 pounds (4.5 kg) of weight in a week without adding any extra efforts like exercising to your daily routine. In this diet regime, you’re required to consume a low-calorie cabbage soup multiple times a day for 7 days along with a list of suggested foods. In general, most of the diet programs to lose weight may take some time to show results. Here I would like to add a point that the General Motors diet is also known as the Cabbage soup diet in some countries. Both the diets are same, except their names. So, don’t get confused with the terms. Will the Cabbage Soup Diet Help with Losing Weight? Unlike the other fad diets which emphasizes on extreme limiting of food intake, the GM diet plan says otherwise. You’re not required to go on a hunger strike to lose weight. You can eat as much as you want, but with an exception that the foods you consume shoul...

Looking for a quick and easy Summer dessert recipe? Try out delicious No Bake Summer Berry Icebox Cake ! After such a great response from No Bake Strawberry Icebox Cake, my brain started churning with other similar ideas. Summer is so close and the hot temperatures, are already in full swing where I live, and I have NO desire to crank up my oven. That’s where this No Bake Summer Berry Icebox Cake comes into play! There’s very little preparation involved in this recipe, which makes it great for hot summer days or for crazy busy days (fighting off the million to-dos running through your head to catch a few precious hours of sleep, sounds familiar?). You can throw it together whenever you have time (even the day before is fine) and it will be ready and waiting for you in the refrigerator when you want a sweet treat! The wonder of the No Bake Summer Berry Icebox Cake is that you layer graham crackers, cream cheese pudding mix, fresh berries – since ...

The Easiest Tangy Cucumber Salad (Image credit:  Joe Lingeman ) When you crave a light side dish that won't weigh down the rest of your dinner but still has enough punch to stand out on its own, make this salad. Quick-pickling the cucumbers with cider vinegar and a little sugar gives them the vibrancy they're all too often missing. Tossed with nothing more than a little olive oil, salt, pepper, and lots of chopped fresh chives, the cucumber slices transform into a simple salad that's the perfect counterpart for grilled meat or fish. Tangy Cucumber Salad: Watch the Video (Image credit:  Joe Lingeman ) A Simple Salad to Kick Off Grilling Season To me, this salad sings of grilling season. It's a light, refreshing addition to whatever you happen to toss on the grill in the evening, be it steak, chicken, fish, or even just a slew of veggies. Toss it together when you get home from work, and let it sit and marinate while you prepare the grilled goods. And si...

This  Meatloaf Recipe  is my family’s FAVORITE dinner recipe! It really is the Best Ever Meatloaf, and it is incredibly easy to make. So much flavor packed inside with a delicious glaze spread on the top! I have so many great dinner recipes that I never share here on Yummy Healthy Easy. Honestly, shame on me. I should be sharing these super, incredibly easy recipes with you! I guess I feel like not sharing them for a few reasons: The recipes in question are done a hundred times and not new, fresh recipes. I think they’ll be hard to photograph (brown food is my enemy ) I wonder if the recipes are so easy that maybe they can’t be really a recipe.  So there you have it. These are the true reasons I don’t share some of the  staple  recipes that I feed my family on a regular basis. Let’s be honest, meatloaf recipes are hard to photograph! I’ve only posted these adorable Mini Meatloaves  because they’re cute and small and not as hard to p...